2 CMI firecaps on intense workout days pre workout.
Work out usually consists of turbo sculpt, or some other cardio with weights, followed by pilates or yoga, then a jog.
My breakfast always consists of eggs and whole grain toast with green tea, sometimes a fruit, and lots of water. I tend to drink 3 liters of water a day to fight off cravings and hunger. Lunch is usually a good solid protein, tons of veggies, maybe a small starch, and lots of water. Dinner is usually pretty small in comparison, and usually includes my "splurge of sanity" for the day. My splurge is usually cheesecake, or some sweet that helps me stay on track.
I'm anxious to hear from everyone else and how you plan on breaking your plateau. Together, we can do it!